Train At The Same Time Of The Day?

They say if you really want to lose weight, you need to train at the same time every day. Huh? Who knew? A study found working out at a specific time each day can help you lose weight.  And the reason is simple.  People who schedule their workouts and make it a routine are less likely to skip a day. They tracked 375 people who exercised on a regular basis.  And the ones who always worked out at the same time each day tended to be in better shape. Time of day doesn’t matter as long as you’re consistent.  So working out in the morning, mid-day, or at night shouldn’t make a difference. But that said, they found that 48% of people who DO work out at a specific time each day are early-morning exercisers. So let’s shape up a the same time! Check out the story (here)